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I-Statements

Posted on July 21, 2024 by John MacDonald

When you are having a disagreement with a friend, one good strategy is to express how you feel using I-Statements. Focus on the behavior you don’t like and how it makes you feel, not calling the other person names like “jerk” or “loser.”

For example:

I FEEL lonely

WHEN YOU Ignore me

BECAUSE I have no one to play with

NEXT TIME Please include me

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